Welcome
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Welcome to Mindfulness Daily
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Day 1 - The power of choice through a relaxed awareness
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Day 2 - Aliveness through the senses
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Day 3 - Coming back to your breath
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Day 4 - Deepening calm and peace with the breath
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Day 5 - Slowing down by counting the breath
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Day 6 - Focused attention
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Day 7 - Mindfulness of the body
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Day 8 - Body scan
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Day 9 - From inside out
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Day 10 - Naming sensations
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Day 11 - Being with intense sensations
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Day 12 - Awareness of emotions
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Day 13 - Naming emotions
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Day 14 - Working with difficult emotions
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Day 15 - Taking in the good, positive emotions
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Day 16 - Kindness and feeling cared about
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Day 17 - You are not your thoughts
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Day 18 - Recognizing thought patterns
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Day 19 - The inner critic
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Day 20 - Deepening self-compassion with RAIN
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Day 21 - Generating self-compassion
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Day 22 - Growing inner-strengths
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Day 23 - Feelings of accomplishments
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Day 24 - Feeling strong
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Day 25 - Stress better
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Day 26 - Changing your perception of stress and anxiety
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Day 27 - Seeing clearly
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Day 28 - Strong back, soft front
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Day 29 - Compassion for others
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Day 30 - Widening the circle of compassion
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Day 31 - Forgiveness for yourself
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Day 32 - Forgiveness for others
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Day 33 - Compassion in action
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Day 34 - Everyday intention
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Day 35 - Trusting the good
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Day 36 - Living in alignment
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Day 37 - Trust in yourself
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Day 38 - Gratitude
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Day 39 - Benevolence
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Day 40 - Your deepest intention
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Course completion and additional resources
