Meditation doesn’t have to be another thing to get right.
The Mindfulness Daily 40-Day Series supports you to build a realistic, everyday mindfulness practice — one that nurtures wellbeing, relationships, and a greater sense of ease.
What this mindfulness series is about:
Start your 40-day mindfulness journey — just 15 minutes a day
- Pre-recorded teachings and guided meditations designed to easily fit into everyday life.
- Learn the foundations of mindfulness to better self-regulate, reconnect with your body, and cultivate confidence and resilience.
- Each meditation uses positive neuroplasticity principles to help make positive states stick, supporting your overall happiness.
- Unlimited access — revisit anytime at your own pace.
- Access via your personal login.
- Full value: £257 | Standard price: £119 | NEW YEAR 2026 PROMOTION: £79 (limited time only)
The basics of mindfulness
The foundational practices of mindfulness, starting from where you are.
Compassion
Peeling the layers of negativity to touch a deep sense of inner trust and confidence.
Emotional intelligence
Practices to help you respond to situations with wisdom rather than react to them.
Awareness and healing
Become aware of your inner triggers and cultivate healthier habits.
Full Series Curriculum
- Welcome to Mindfulness Daily
- Day 1 - The power of choice through a relaxed awareness
- Day 2 - Aliveness through the senses
- Day 3 - Coming back to your breath
- Day 4 - Deepening calm and peace with the breath
- Day 5 - Slowing down by counting the breath
- Day 6 - Focused attention
- Day 7 - Mindfulness of the body
- Day 8 - Body scan
- Day 9 - From inside out
- Day 10 - Naming sensations
- Day 11 - Being with intense sensations
- Day 12 - Awareness of emotions
- Day 13 - Naming emotions
- Day 14 - Working with difficult emotions
- Day 15 - Taking in the good, positive emotions
- Day 16 - Kindness and feeling cared about
- Day 17 - You are not your thoughts
- Day 18 - Recognizing thought patterns
- Day 19 - The inner critic
- Day 20 - Deepening self-compassion with RAIN
- Day 21 - Generating self-compassion
- Day 22 - Growing inner-strengths
- Day 23 - Feelings of accomplishments
- Day 24 - Feeling strong
- Day 25 - Stress better
- Day 26 - Changing your perception of stress and anxiety
- Day 27 - Seeing clearly
- Day 28 - Strong back, soft front
- Day 29 - Compassion for others
- Day 30 - Widening the circle of compassion
- Day 31 - Forgiveness for yourself
- Day 32 - Forgiveness for others
- Day 33 - Compassion in action
- Day 34 - Everyday intention
- Day 35 - Trusting the good
- Day 36 - Living in alignment
- Day 37 - Trust in yourself
- Day 38 - Gratitude
- Day 39 - Benevolence
- Day 40 - Your deepest intention
- Course completion and additional resources
Course Structure
The 40 Days of Mindfulness course is designed to be simple, flexible, and easy to fit into your daily life. Each day takes just 15 minutes and includes:
1. Short Mindfulness Teachings
Bite-sized lessons introducing core mindfulness concepts.
Learn how to notice your thoughts, regulate emotions, and tune into your body.
2. Guided Meditations
Daily guided practices to help you calm the mind, reduce stress, and cultivate focus.
Each meditation is unique and incorporates positive neuroplasticity techniques to help turn positive mental states into lasting habits.
3. Daily Reflection & Practice Tips
Practical suggestions for integrating mindfulness into everyday routines — at work, home, or on the go.
Gentle prompts to notice small changes.
4. Self-Paced & Unlimited Access
Practice at your own pace and revisit any session anytime.
Designed for busy schedules — just 15 minutes a day can transform your wellbeing.
Commit to 40 days, and this course is designed to support you in building a sustainable daily mindfulness practice, cultivating tools to manage stress, and fostering greater confidence, balance, and resilience in your life.