Starting and integrating a meditation practice in your day to day life is not easy, especially amidst the stressful and busy environments we live in.
This is where this Mindfulness Daily 40 day series is coming in. This series is designed to help you learn everything that you need to optimize your health and wellbeing, relationships, happiness and life satisfaction.
The basics of mindfulness
The foundational practices of mindfulness, starting from where you are.
Compassion
Peeling the layers of negativity to touch a deep sense of inner trust and confidence.
Emotional intelligence
Practices to help you respond to situations with wisdom rather than react to them.
Awareness and healing
Become aware of your inner triggers and cultivate healthier habits.
Example Curriculum
Welcome
Available in
days
days
after you enroll
- Welcome to Mindfulness Daily
- Day 1 - The power of choice through a relaxed awareness
- Day 2 - Aliveness through the senses
- Day 3 - Coming back to your breath
- Day 4 - Deepening calm and peace with the breath
- Day 5 - Slowing down by counting the breath
- Day 6 - Focused attention
- Day 7 - Mindfulness of the body
- Day 8 - Body scan
- Day 9 - From inside out
- Day 10 - Naming sensations
- Day 11 - Being with intense sensations
- Day 12 - Awareness of emotions
- Day 13 - Naming emotions
- Day 14 - Working with difficult emotions
- Day 15 - Taking in the good, positive emotions
- Day 16 - Kindness and feeling cared about
- Day 17 - You are not your thoughts
- Day 18 - Recognizing thought patterns
- Day 19 - The inner critic
- Day 20 - Deepening self-compassion with RAIN
- Day 21 - Generating self-compassion
- Day 22 - Growing inner-strengths
- Day 23 - Feelings of accomplishments
- Day 24 - Feeling strong
- Day 25 - Stress better
- Day 26 - Changing your perception of stress and anxiety
- Day 27 - Seeing clearly
- Day 28 - Strong back, soft front
- Day 29 - Compassion for others
- Day 30 - Widening the circle of compassion
- Day 31 - Forgiveness for yourself
- Day 32 - Forgiveness for others
- Day 33 - Compassion in action
- Day 34 - Everyday intention
- Day 35 - Trusting the good
- Day 36 - Living in alignment
- Day 37 - Trust in yourself
- Day 38 - Gratitude
- Day 39 - Benevolence
- Day 40 - Your deepest intention
- Course completion and additional resources
What this mindfulness series is about:
- 40 days of pre-recorded short teachings and guided meditations in just 15 minutes a day
- You will receive daily reminders to access your course sent to your inbox
- You will get an introduction to the foundations of mindfulness to learn how to self-regulate, be more in tune with your body and live with more confidence and resilience
- Each meditation is unique, incorporating some elements of positive neuroplasticity to help turn positive states into permanent traits to support your overall happiness
- You will receive a login to access your course.
- The course is worth £257 but was now offered for £119. NOW ON PROMOTION FOR £59 for a limited time only.
- Lifetime access to this course (or until the internet crashes).
